Eating well doesn’t mean you have to give up your favorite foods or feel deprived. Just about any recipe can be improved with a few simple tweaks, and most of the time you won’t even notice the difference. . . but your body will!
Try some of these recipe “make-overs” and decide for yourself!
This is a very simple and delicious pasta salad that you can enjoy with absolutely no guilt!
Wow. . . these cookies use Allulose which may actually increase insulin sensitivity!
You can make these in advance and store them in your freezer for a quick snack anytime. No need to tell anyone they’re eating “healthy!” Serve as a snack, or…
When you need a quick dinner just whip up this low carb Alfredo sauce and toss with low carb noodles and your favorite protein. I love topping with a couple…